La planche en tenségrité






Salutation au soleil





Fascial Fun avec les lignes myofasciales






Exercice no.1 - The Hundred






Exercice no.2 - The Roll Up






Exercice no.3 - Roll Over






Exercice no.4 - The One Leg Circle






Exercice no.5 - Rolling Back






Exercice no.6 - The One Leg Stretch






Exercice no.7 - The Double Leg Stretch






Exercice no.8 - The Spine Stretch






Exercice no.9 - Rocker With Open Legs






Exercice no.10 - The Cork-Screw






Exercice no.11 - The Saw






Exercice no.12 - The Swan Dive






Exercice no.13 - The One Leg Kick






Exercice no.14 - The Double Kick






Exercice no.15 - The Neck Pull