La planche en tenségrité
Salutation au soleil
Fascial Fun avec les lignes myofasciales
Exercice no.1 - The Hundred
Exercice no.2 - The Roll Up
Exercice no.3 - Roll Over
Exercice no.4 - The One Leg Circle
Exercice no.5 - Rolling Back
Exercice no.6 - The One Leg Stretch
Exercice no.7 - The Double Leg Stretch
Exercice no.8 - The Spine Stretch
Exercice no.9 - Rocker With Open Legs
Exercice no.10 - The Cork-Screw
Exercice no.11 - The Saw
Exercice no.12 - The Swan Dive
Exercice no.13 - The One Leg Kick
Exercice no.14 - The Double Kick
Exercice no.15 - The Neck Pull