La planche en tenségrité

Salutation au soleil

Fascial Fun avec les lignes myofasciales

Exercice no.2 - The Roll Up

Exercice no.3 - Roll Over

Exercice no.4 - The One Leg Circle

Exercice no.5 - Rolling Back

Exercice no.6 - The One Leg Stretch

Exercice no.7 - The Double Leg Stretch

Exercice no.8 - The Spine Stretch

Exercice no.9 - Rocker With Open Legs

Exercice no.10 - The Cork-Screw

Exercice no.11 - The Saw

Exercice no.12 - The Swan Dive

Exercice no.13 - The One Leg Kick

Exercice no.14 - The Double Kick

Exercice no.15 - The Neck Pull